Tasha has many posts that should stroll you thru her approach in addition to a video that shows how her cabinets are Keeping up several decades afterwards. Like Carrie, she also had the issue with the wood grain in oak cabinets so you'll want to read the responses in her http://paintkitchencabinetscharl49135.ampedpages.com/5-Simple-Techniques-For-painting-formica-cabinet-doors-26416311