Outside of fiber, it harbors quite a few crucial nutrients, together with phosphorus, selenium, magnesium, and iron. Remember that "light-weight rye flour" is similar to white flour in that it's got had a percentage of its nutritional goodness stripped absent. Teff is an excellent-grain noted for its higher fiber content. https://archerframv.bloguerosa.com/12926137/how-50-high-fiber-foods-can-save-you-time-stress-and-money