Introduction In today’s fast-paced world, many people rush through their meals without paying attention to how much they chew. However, chewing food thoroughly is an essential part of digestion that is often overlooked. Experts recommend chewing each bite around 32 times, which is believed to significantly improve digestion, nutrient absorption, and overall health. This article explo... https://arogyamnutrition.com/is-it-really-important-to-chew-food-32-times/