What would you say to someone struggling with the same issue? With a kinder view toward yourself, you'll be less likely to direct your anger inward. For this reason, self-compassion can be particularly helpful if your rage is directed inward. Chronic sadness, especially when related to depression, might also prompt https://healthynewsinfo.com/2022/01/26/what-is-the-difference-between-sadness-and-depression