Making suitable lifestyle choices may also prevent some health problems, such as diabetes, heart disease, and some cancers. Health tips include Select high-fiber foods like whole-grain breads and cereals, beans, unsalted nuts and seeds, deeply colored vegetables (like green beans), and fruits. https://mykitos.com/betterbody-foods-organic-quinoa-vegan-complete-plant-protein-gluten-free-low-glycemic-rice-replacement-24-ounce/