But for those who’ve just completed a high-intensity training, or if you are aware of you’re doing another exercise afterwards that day or a tough work out the next day, The body will need gas. Dikos recommends ingesting half a gram of carbs for every pound of human body bodyweight, https://advertisesmart.com/view/post/The-way-to-Entwine-the-Tutu-Exercise-in-Your-Fitness-Routine/159