Resistance training plays a vital role in athletic rehabilitation, assisting athletes recover from injuries and improve their overall capabilities. When an athlete sustains injured, their physique needs period to recover. However, during this rehabilitation period, it is essential to preserve strength and flexibility to prevent additional injuries. Resistance training can https://kevin642a1v.thecomputerwiki.com/5054447/the_essential_impact_of_resistance_training_on_improving_recovery_and_performance_in_athletic_rehabilitation