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Screen Time Strain: How Excessive Mobile Use Impacts Your Health

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Excessive mobile use can quietly take a toll on your health. Prolonged screen time often causes eye strain, leading to discomfort, headaches, and blurry vision. The constant blue light exposure disrupts your sleep, making it harder to fall asleep or stay asleep, resulting in fatigue and irritability. Beyond physical effects, too much mobile use can increase stress and anxiety, especia... https://postings.neocities.org/Best-Web-Hostings-to-Start-Shopping-website

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