It also increases the risk for cardiovascular disease, type 2 diabetes and metabolic syndrome. Weight gain around the midsection often occurs for women, due to hormonal changes, stress, or lifestyle factors. This can make it tough to find the best gym exercise to lose belly fat, but doing the right workouts to tone and train your midsection is the way to go. https://hertechlove.com/top-5-exercise-burns-the-belly-fat-for-female/