Exercise is a must for maintaining health and quality of life as we age. There are so many ways in which older adults benefit from exercising: exercise helps manage chronic diseases, is accompanied by better mobility, and lifts mental well-being. I am Dr. Gracewin. I believe that the right quantity of physical activity transforms old age. I will write in this blog about the six signif... https://josptclinicnagercoil.com/benefits-of-physical-activity-for-the-elderly-by-dr-gracewin-the-best-physiotherapist-in-nagercoil/