Adaptogens are a class of herbs that enrich the human body’s resilience to pressure. They function by balancing cortisol concentrations and increasing Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports adrenal function and https://burnoutnutrition.web.app/index.html