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Adaptogenic Herbs: Pure Stress Fighters

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Adaptogens are a class of herbs that enrich the human body’s resilience to pressure. They function by balancing cortisol concentrations and increasing Vitality without overstimulation. Critical adaptogens for burnout contain: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and increases mental clarity. Holy Basil: Supports adrenal function and https://burnoutnutrition.web.app/index.html

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