In today's fast-paced world, rumination and people-pleasing are two common behaviors that can significantly impact mental health. Rumination, the tendency to overthink and obsess over past events, often traps individuals in a cycle of anxiety and self-doubt. Meanwhile, people-pleasing—a strong desire to gain approval from others—can lead to a loss of personal identity and increased st... https://mindfullyaliveonline.com/end-of-year-mindfulness-tips-balancing-on-the-precipice-of-chance/