Ensuring adequate levels of Vitamin B12 is essential for maintaining energy, supporting nerve function, and facilitating the production of red blood cells. For those following a vegetarian diet, it can be challenging to find plant-based foods rich in Vitamin B12, as it is predominantly found in animal products. At Dharma Diabetes and Metabolic Clinics, under the guidance of Dr. Mudit ... https://dharmadiabetesclinics.com/vitamin-b12-foods-for-vegetarians/