Maintaining a strong immune system is essential for defending against common illnesses like colds and coughs. The foods we eat play a vital role in enhancing our body's natural defenses and helping us recover faster. By incorporating nutrient-rich foods into our diet, we can strengthen our immunity and reduce the risk of infections. Vitamin C-Rich Foods Vitamin C is a powerful ant... https://dailythehealth.com/top-6-food-items-to-increase-immunity-you-need/