The holiday season may be cheery, cheerful and full of feasting, it is also for me a time to stay mindful of my wellbeing. On a more personal level, with having had some health scares in the last few years, I just needed to stop and think about how I was eating, particularly at this time of year when we have so many relaxing opportunities here in the UK where it is all too easy to ove... https://www.retirefulfilled.com/healthy-holiday-snacks-for-senior-in-the-uk/