Remain aligned even if transferring: Move your total entire body as one device when turning in mattress in lieu of twisting or bending at the waistline. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees in direction of your upper body when https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/