The piriformis may also spasm due to muscular weak spot. Muscles LOVE to compensate for other muscles that aren't accomplishing their position. This takes place a great deal with the piriformis. Also known as Seated Pigeon Pose, the seated figure-4 stretch will help loosen up your glutes plus the bordering https://how-to-fix-lower-back-and66320.blogsvila.com/34295989/how-to-fix-lower-back-and-glute-pain-an-overview