After some time, anxiety and recurring movements may cause the disks in your spine to weaken, creating a herniated disk or pinched nerve. Ice might help decrease inflammation and swelling by reducing blood flow to a place. Heat does the other, stimulating blood circulation. Neck pain may end up from https://louisnirxa.ourcodeblog.com/34368092/the-greatest-guide-to-treatment-for-chronic-neck-pain-and-stiffness