I always saw my father as a hardworking man, but fitness was never his priority. He was busy with work and family responsibilities, leaving little time for himself. When he turned 42, he decided to focus on his health. He started with light workouts, but his consistency and dedication inspired me. I remember seeing him wake up early for morning walks and exercise. Within months, he be... https://thelifesciencesmagazine.com/how-to-build-muscle-after-40-naturally-and-effectively/