The following post offers analysis on the health benefits of popular pastimes.
Reading is an activity that is a great example of the intellectual benefits of hobbies. For example, this hobby benefits memory, https://pennyceql745759.tribunablog.com/highlighting-healthy-hobbies-this-year-a-list-of-hobbies-today-showcasing-some-active-hobbies-for-the-year-ahead-49421972