Applying ice into the shoulder. Ice is used for 20 minutes two or three times every day to lower inflammation and pain. Seek help from experienced physiotherapists who've a deep knowledge of how to handle osteoarthritis. This is considered the most painful phase of your Frozen Shoulder. The pain will https://www.theorthopaedicandpainpractice.com/i-have-shoulder-pain-do-i-have-shoulder-osteoarthritis/