Joint pain can make daily life uncomfortable, whether it’s in your knees, back, or hands. But you don’t always need strong medicines—some simple home remedies can help a lot! Using warm oil like mustard oil or Ayurvedic oils for massage gives quick relief. Drinking turmeric milk and eating ginger also helps reduce swelling and pain. Gentle exercises and yoga can keep your joints mo... https://thenavyugayurveda.com/