Compression. Wrap a bandage or athletic tape all-around your tendon to compress the injury. You can also tie an post of clothes close to this spot. This will help protect against supplemental swelling. Ensure to not wrap or tie everything far too tightly all-around your tendon, as it may possibly https://specialistsphere.com/foot-and-ankle-pain-explained-common-conditions-diagnosis-and-effective-treatments/