In our practical experience, elevation and ice a minimum of 45 minutes at any given time relieves pain and swelling. Strolling each individual hour and Mild number of movement without the need of forcing the joint permits the return of operate. 不論是最常見的五天四夜還是快閃的首爾四天三夜、三天兩夜，都很適合，我自己就常會規劃一人獨旅，自己一個人玩也可以很開心！終於把這篇首爾自助旅遊攻... https://williamr518xac8.sasugawiki.com/user