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Wellness for Older Adults: Staying Energetic Without the Aches

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Keeping on the move is one of the best ways to experience a vibrant, free life as we get older. For many retirees, movement is not only about workouts—it’s about maintaining independence, lowering tension, and https://barryazgt282875.digiblogbox.com/61382793/from-sore-to-flexible-how-seniors-are-restoring-their-energy

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