Persistent acidity can cause ulcers or strictures if left untreated. This article breaks down how acid reflux occurs, why early signs matter, and practical steps—avoiding heavy meals, quitting smoking, staying upright after eating, and reducing stress—for lasting relief and improved digestive health without complications or long-term discomfort. https://metrohospitals.com/blog/what-your-acidity-could-be-telling-you-early-signs-explained/