Yoga combines physical postures, deep breathing, and mindfulness to calm both the body and mind. When practiced consistently, it lowers cortisol (the stress hormone), improves sleep quality, enhances concentration, and releases tension stored in muscles. Unlike quick fixes, yoga builds long-term resilience against stress and nurtures emotional stability. https://aryapoweryogaacademy.com/yoga-for-stress-relief-and-mental-health/