How To Prevent A Heart Attack Build meals around fruits, vegetables, whole grains, beans, nuts, and lean proteins. Limit salt, sugary drinks, processed meats, and foods high in trans or saturated fats. Small changes, repeated daily, can lower blood pressure and improve cholesterol and blood sugar. Move for about 150 minutes weekly and add strength training twice weekly. Quit sm... https://github.com/schdigital25/medical/wiki/Heart-attack-symptoms-and-prevention