In this episode, we take an honest and approachable look at EMDR Therapy and why it has become one of the most trusted treatments for trauma and emotional distress. If you’ve ever felt stuck replaying painful memories or reacting to triggers that seem to come out of nowhere, this conversation helps explain how EMDR works and why it can be so effective. https://listen.hubhopper.com/episode/is-emdr-therapy-right-for-you-understanding-trauma-recovery-and-healing/32980444