Neck and back pain is among the most frequent physical complaints in modern life. Individuals across different age groups complain about back pain. Office work, bad posture habits, lack of physical activity, work stress and sports injuries are common causes of back pain. Many people ignore back pain initially, but https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3