Many women experience weakness in their pelvic floor muscles, often caused by aging or strenuous activity. Thankfully, several approaches exist to rebuild this critical area. Traditional methods might include Kegel https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111