IIRC that method is built to have weights amplified over a weekly foundation. Almost all of the plans similar to this seem to recommend 5-10 lbs weekly increases over the compound lifts to the large times. If you're a beginner, plus your workouts are far too uncomplicated, Jonnie strongly endorses http://remingtondqakq.full-design.com/5-Simple-Statements-About-phul-workout-routine-Explained-10776879